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"LIVE IN THE PRESENT MOMENT"
via the simple techniques of mindfulness-based meditation for stress reduction and healthier living.
In the words of Dr. Jon Kabat-Zinn:
-- Professor of Medicine Emeritus and Creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School --
“Mindfulness is now more relevant than ever as an effective and dependable counterbalance to strengthen our health
and well-being, and perhaps our very sanity"
**I know many of you have tried meditation before and have found it so difficult to stick to a regime, to even allow yourself 5 minutes a day to sit and embrace an age-old method infused with present-day proven skills to quell the mind of negative thoughts, and to still the psyche of circular thinking.**
Allow me to show you the techniques of simple breath work, along with learning to cultivate the absence of self-judgmental thinking, and of not allowing yourself to "become your emotions," but rather to "becoming aware of your emotions" (big difference!) and without permitting your emotions to drag you into the never-ending spiral of worry and anxiety. It can be achieved, and it can be done. it worked for me, and I want to have the opportunity to show you how it can work for you.
If you want to know your past life
Look into your present condition.
If you want to know your future life,
Look at your present actions.
Look at your present actions.
- Meditation Master Rinpoche
NEXT SESSION WILL BE HELD ON THE WINTER SOLSTICE
DECEMBER 21ST AT 3:00PM
"WELCOMING THE LIGHT WITHIN"
SPACES ARE EXTREMELY LIMITED!
LOCATION: IN THE SALT ROOM AT SERENEDI WELLNESS SPA
9724 N ARMENIA AVE SUITE #401
TAMPA, FL 33612
CALL (813) 333-3399 FOR MORE INFORMATION
AND TO RESERVE YOUR SPACE
https://myserenedi.com/